Vejningsnotat (intet dagbogsnotat) for 12 marts 2013
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120,1 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1719 kcal
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Fedt: 68,16g | Prot.: 101,66g | Kulhyd.: 170,85g.
Morgenmad: Instant Oatmeal - Raisin, Date & Walnut. Frokost: Mayonnaise Packet, Avocados, 2% Milk American Cheese Singles, Deli Fresh Smoked Ham, Bolillo Mexican Roll. Aftensmad: Corn Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Andet: Circus Animal Cookies, Lowfat Cottage Cheese with Pineapple. mere..
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Taber 0,6 kg om Ugen
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