Vejningsnotat (intet dagbogsnotat) for 11 januar 2020
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86,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2020:
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783 kcal
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Fedt: 42,81g | Prot.: 74,34g | Kulhyd.: 25,99g.
Morgenmad: Strawberries , Egg. Frokost: Biogen Diet Protein Shake. Aftensmad: Parsley , Woolworths Lemon Juice Unsweetened, Basil , Mushrooms , Onions , Coconut Oil, Cooked Asparagus (from Fresh), Woolworths Chicken Breast Fillets. mere..
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Taber 0,7 kg om Ugen
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