Vejningsnotat (intet dagbogsnotat) for 11 januar 2020
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70,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2020:
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2424 kcal
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Fedt: 86,88g | Prot.: 135,21g | Kulhyd.: 234,08g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Kingsmill White Bread, Morrisons Carvery Cooked Ham, Anchor Butter. Aftensmad: Plain Pancakes , Blue Dragon Fine Egg Noodles, Young Green Onions, Yellow Sweet Peppers , Uncle Ben's Sweet & Sour, Tesco British Pork Loin Steak. Snacks/Andet: Clancy's Jumbo Peanuts and Cashews, Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Mr Porky Finest Quality Pork Scratchings, Ringtons Milk Chocolate Brazils, Greene King Abbot Ale. mere..
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Tager 0,5 kg om Ugen
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