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What goes up, must come down:) Energy level went into low gear so I am pushing on the gas peddle and kicking it into high gear! TOWANDA!!!
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71,7 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 september 2010:
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1413 kcal
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Fedt: 78,26g | Prot.: 81,77g | Kulhyd.: 102,45g.
Morgenmad: orowheat thin. Frokost: beef, cheese stick. Aftensmad: wonton soup, butterfly shrimp. Snacks/Andet: fortune cookie, TLC Crunchy Granola Bars - Pumpkin Spice Flax, almonds. mere..
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2108 kcal
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Motion:
Stair Master - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Hi buddy! You are great! :)
08 sep 10 af medlem: DionneEvette
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Hang in there Lisa, just do your best.
08 sep 10 af medlem: information
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You are doing just fine, Lisa!!
08 sep 10 af medlem: ctlss
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As my wonderful WW leader says, "One week does not a lifetime make." You go girl!!!
08 sep 10 af medlem: Bible Bliss
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I just had to comment...I see your posts now and then, and FGT is my FAVORITE movie! I LOVE LOVE LOVE LOVE the message it brings. I watched it again during a big transition in my life, and it gave me the strength and reassurance that I was doing the right thing. You've reminded me again that THIS is the right thing - choosing a healthier lifestyle. Thank you for your inspiration!
08 sep 10 af medlem: FrostyLA
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I'm sure you'll find the energy you need soon !! You always do!!!
09 sep 10 af medlem: amy1flite
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