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Was 86.9 in night
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87,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2020:
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1061 kcal
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Fedt: 20,84g | Prot.: 70,28g | Kulhyd.: 143,51g.
Morgenmad: Angas Park Pitted Prunes, Macro Nutritional Yeast Flakes, Granny Smith Apples, Chobani Plain Whole Milk Greek Yogurt. Frokost: Dried Prune, Vitasoy Soy Milky Regular, Coffee, Hummus , Arnott's Vita-Weat, Octopus , Boiled or Steamed Crayfish. Aftensmad: Hummus , Angas Park Pitted Prunes, Vitasoy Soy Milky Regular, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Rice, Oysters, Arnott's Vita-Weat 9 Grains. mere..
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2260 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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