Vejningsnotat (intet dagbogsnotat) for 12 marts 2013
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56,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 75,57g | Prot.: 80,99g | Kulhyd.: 51,31g.
Morgenmad: Coffee, Hot Cocoa, Heavy Cream. Frokost: Butter , Steak, Broccoli , Total Classic Greek Yogurt with Cherry. Aftensmad: Olive Oil, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spinach & Feta Chicken Sausage. Snacks/Andet: kombucha, Goat Cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chocolate Covered Raisins. mere..
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Tager 0,0 kg om Ugen
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