Vejningsnotat (intet dagbogsnotat) for 12 januar 2020
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86,3 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2020:
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778 kcal
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Fedt: 36,96g | Prot.: 66,77g | Kulhyd.: 47,03g.
Morgenmad: Apples , Egg. Frokost: Biogen Diet Protein Shake. Aftensmad: Lemon, Balsamic Vinegar, Coconut Oil, Minced Garlic, Tomatoes, Onions , Mushrooms , Woolworths Baby Marrows, Woolworths Cauliflower Noodles, Woolworths Lightly Smoked Snoek. mere..
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Taber 1,4 kg om Ugen
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