Vejningsnotat (intet dagbogsnotat) for 12 januar 2020
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48,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2020:
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701 kcal
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Fedt: 42,57g | Prot.: 28,12g | Kulhyd.: 63,16g.
Morgenmad: Tazo Full Leaf Chai Tea, Silk Pure Almond Milk - Unsweetened Original. Frokost: Blue Diamond Almonds Lightly Salted, Guacamole. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Water , Lakewood Organic Pure Black Cherry Concentrate, Bragg Nutritional Yeast Seasoning, Birds Eye Oven Roasters Red Potatoes & Onions, Morningstar Farms Buffalo Wings. Snacks/Andet: Sesmark Sesame Rice Thins, Jiffy Creamy Peanut Butter. mere..
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1344 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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