Vejningsnotat (intet dagbogsnotat) for 13 marts 2013
|
85,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2023 kcal
|
Fedt: 61,98g | Prot.: 131,08g | Kulhyd.: 240,33g.
Morgenmad: Bell Peppers, Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Frokost: Dr. Pepper Ten (12 oz Can), Grapefruit, Red Delicious Apples, 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake. Aftensmad: Dr. Pepper Ten (12 oz Can), Hamburger Helper - Classic Stroganoff, Ground Turkey 93/7, Lightly Salted Tiny Twists. Snacks/Andet: Cool Ranch Tortilla Chips (28.3g), Lightly Salted Tiny Twists. mere..
|
|
2511 kcal
|
Motion:
Træning (Motionscenter) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|