Vejningsnotat (intet dagbogsnotat) for 13 januar 2020
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86,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2020:
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1272 kcal
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Fedt: 43,09g | Prot.: 64,90g | Kulhyd.: 164,18g.
Morgenmad: SPAR 2% Low Fat Milk, Plain Yoghurt (Lowfat) , Cantaloupe , Baby Spinach. Frokost: Canola Vegetable Oil , Wellington's Sweet Chilli Sauce, Quorn Meatballs, Red Sweet Pepper, Portabella Mushrooms , Broccoli , Aubergine. Aftensmad: Couscous (Cooked) , SPAR 2% Low Fat Milk, Knorr Thai Green Chicken Curry Dry Powder, Onions , Chickpeas, Zucchini, Mushrooms. Snacks/Andet: Health Connection Wholefoods Sunflower Seeds, Coffee with Milk, All Gold Tomato Sauce, Quorn Meatballs, Nectarines . mere..
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Taber 0,2 kg om Ugen
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