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Yesterday, I took my first real steps to face my obesity with truth. LOL! When I look back at all the days I have fooled myself and handled this journey with a passionate falsehood, this journey won't be the cakewalk I have continued to tell myself as I yoyo'd my way to mediocrity.
I have one other demon in my midst which is even bigger and more destructive than my obesity. It has become a huge problem and if I don't master it...I will effectively destroy my golden years.
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131,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2020:
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2017 kcal
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Fedt: 66,57g | Prot.: 114,30g | Kulhyd.: 258,39g.
Morgenmad: Kroger 2% Reduced Fat Milk, General Mills Cheerios, Bananas. Frokost: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kirkland Signature Dry Roasted & Salted Almonds (Package), Wal-Mart Gala Apple, Dole Bananas. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Russet Potatoes (Flesh and Skin) , Great Value Frozen Broccoli Florets, Green Peas (Frozen) , Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Bacon. mere..
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Taber 3,8 kg om Ugen
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