Vejningsnotat (intet dagbogsnotat) for 13 januar 2020
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137,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2020:
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1131 kcal
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Fedt: 34,79g | Prot.: 54,09g | Kulhyd.: 154,04g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toast with Jelly. Frokost: Denny's Fresh Sautéed Zucchini & Squash, Fresh & Easy California Baby Gold Potatoes, Noodles & Company Sauteed Beef (Small), White Rice. Aftensmad: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. mere..
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Taber 5,7 kg om Ugen
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