Vejningsnotat (intet dagbogsnotat) for 13 januar 2020
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112,0 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2020:
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2255 kcal
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Fedt: 65,67g | Prot.: 113,48g | Kulhyd.: 323,33g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Romano Pasta with Chicken, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Jenny Craig Pulled Pork with BBQ Sauce &Vegetables. Snacks/Andet: Nutty Chocolately Caramel Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. mere..
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Tager 2,1 kg om Ugen
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