Vejningsnotat (intet dagbogsnotat) for 13 marts 2013
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75,5 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1749 kcal
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Fedt: 59,44g | Prot.: 62,13g | Kulhyd.: 242,92g.
Morgenmad: 1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Frokost: Sweet Pickle Relish, Mayonnaise, Macaroni. Aftensmad: Lindor 60% Extra Dark Truffles, Parmesan Cheese (Grated), Turkey Sausage, Penne, Ratatouille, 2% 4 Cheese Mexican Blend, Flour Tortilla. Snacks/Andet: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Yogurt, Potatoes (Flesh, Without Salt, Boiled), Butter (Salted), Extra Virgin Olive Oil, Won Ton Wrappers. mere..
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1890 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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