Vejningsnotat (intet dagbogsnotat) for 13 marts 2013
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56,2 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1334 kcal
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Fedt: 90,95g | Prot.: 76,26g | Kulhyd.: 58,08g.
Morgenmad: Sun Dried Tomato & Basil Chicken Sausage, Hot Cocoa, Coffee, Heavy Cream. Frokost: Total Classic Greek Yogurt with Cherry, olive oil, spinach. Aftensmad: cashew, pecan, pistachio, pork rinds, baby carrots. Snacks/Andet: goat cheese medallion, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. mere..
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Taber 1,3 kg om Ugen
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