Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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54,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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1458 kcal
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Fedt: 71,10g | Prot.: 62,60g | Kulhyd.: 150,63g.
Morgenmad: Egg Yolk, Egg White, Cooked Green String Beans, Boiled Potato, Lemon Juice (Canned or Bottled) . Frokost: Carrots, White Rice, Fried Egg, Soybean Curd, Barco Coconut Cooking Oil. Aftensmad: Boiled Sweetpotato (with Peel), Soybean Curd. mere..
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Tager 3,5 kg om Ugen
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