Vejningsnotat (intet dagbogsnotat) for 14 marts 2013
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81,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1133 kcal
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Fedt: 70,44g | Prot.: 83,88g | Kulhyd.: 43,97g.
Morgenmad: Mortadella, Cucumber (with Peel). Frokost: Chicken Gizzard, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Aftensmad: Lettuce Salad with Assorted Vegetables, Mixed Grill. Snacks/Andet: Cheddar Cheese, Mortadella, Almonds. mere..
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Taber 2,8 kg om Ugen
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