Vejningsnotat (intet dagbogsnotat) for 14 marts 2013
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91,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 59,31g | Prot.: 79,52g | Kulhyd.: 167,66g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Mixed Olives with Feta, Fat Free Yoghurt Drink, Milk Chocolate Digestive, Butter (Salted) , Richly Fruited Hot Cross Bun. Aftensmad: Madagascan Vanilla Custard, Bramley Apple Crumble, Broccoli, Baby New Potatoes, Chicken Breast. Snacks/Andet: Chicken Breast Meat (Roasted, Cooked). mere..
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Taber 1,9 kg om Ugen
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