Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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62,6 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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1317 kcal
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Fedt: 84,38g | Prot.: 93,26g | Kulhyd.: 103,82g.
Morgenmad: Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee. Frokost: Vlasic Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water (Can), Mustard, Kraft Avocado Oil Mayo, Sargento Colby Jack Cheese Sticks. Aftensmad: Safeway Rotisserie Chicken , Kroger Large Pitted Black Olives, Tapatio Hot Sauce, Rosarita Refried Beans, Market Pantry Colby Jack Shredded Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Carb Balance Whole Wheat Tortilla (70g). Snacks/Andet: Atkins Endulge Peanut Butter Cups. mere..
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Taber 1,3 kg om Ugen
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