Vejningsnotat (intet dagbogsnotat) for 14 marts 2013
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62,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 62,9 kg.
Kost fulgt: Rimeligt godt.
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2394 kcal
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Fedt: 102,56g | Prot.: 112,47g | Kulhyd.: 275,55g.
Morgenmad: Avocados, Cappuccino, Baked Beans in Tomato Sauce, Crisp & Chunky Fish Fillets, Banana. Frokost: Butternut Soup, Crisp & Chunky Fish Fillets, Gem Squash, Cappuccino. Aftensmad: 100% Fruit Juice, Coleslaw (Commercial), Corn on The Cob with Butter, 1/4 Chicken Breast. Snacks/Andet: Dry Roasted Cashew Nuts (with Salt Added), Hot Chocolate, Barbecue Flavour, Twix, Flavoured Drinking Yoghurt. mere..
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1860 kcal
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Motion:
Shopping - 1 time, Sidde - 3 timer, Køre - 1 time, Kontorarbejde - 30 minutter, Gå (Moderat) - 5 km/t - 42 minutter, Sove - 8 timer, Hvile - 9 timer og 48 minutter. mere..
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Taber 0,7 kg om Ugen
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