Vejningsnotat (intet dagbogsnotat) for 14 marts 2013
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72,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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770 kcal
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Fedt: 25,33g | Prot.: 48,02g | Kulhyd.: 88,09g.
Morgenmad: danon coffee yogurt, Coffee with Cream. Aftensmad: mashed potatoes, chicken breast tender, olive oil. Snacks/Andet: chobani choco chip yogurt, chocolate chip clif bar. mere..
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2313 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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