Vejningsnotat (intet dagbogsnotat) for 14 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 67,79g | Prot.: 156,60g | Kulhyd.: 190,15g.
Morgenmad: raisins, prunes, Low Fat Milk, Pineapple, Papaya, Chicken Breast, Brown Sugar, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea. Frokost: burger. Aftensmad: olive oil, tuna, hake, chickpeas, drumstick, roti, Chicken Curry. Snacks/Andet: Flings, Sweet or Dark Chocolate. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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69miguel69's Vægt Historie
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