Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
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84,0 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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2403 kcal
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Fedt: 98,06g | Prot.: 149,45g | Kulhyd.: 255,40g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Great Value Peanut Butter, Aunt Millie's Giant White Bread. Frokost: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, M&M's Salty & Sweet Snack Mix, Casey's Sausage Pizza. Aftensmad: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, Emerald Natural Almonds 100 Calorie Pack, ConAgra Foods Egg Beaters. Snacks/Andet: Kroger Cinnamon Graham Crackers. mere..
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2740 kcal
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Motion:
Køre - 2 timer, Vægtløftning (Moderat) - 1 time og 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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