Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
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102,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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2179 kcal
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Fedt: 89,66g | Prot.: 93,08g | Kulhyd.: 250,96g.
Morgenmad: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Frokost: Pork Roast, Vermicelli, Blue Dragon Vietnamese Dipping Sauce. Aftensmad: President's Choice Gouda Cheese, Grissol Melba Toast, Harvest Double Smoked Farmers Sausage . Snacks/Andet: Beatrice 2% Milk, Coffee Cake, Nature Valley Trail Mix Chewy Granola Bar, Lay's Classic Chips (28g). mere..
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stabil vægt
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