Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
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102,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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1523 kcal
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Fedt: 94,37g | Prot.: 84,12g | Kulhyd.: 109,37g.
Morgenmad: Cooked Mushrooms (Fat Added in Cooking), American Cheese, Rye Bread (Reduced Calorie) , Trader Joe's Brown Cage Free Eggs (Large). Frokost: Great Value Authentic Wonton Strips, Fresh Gourmet Oven Roasted Sliced Almonds, Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds, Hood Low Fat Cottage Cheese (No Salt Added), Ken's Steak House Creamy Caesar Dressing, Egg, Lettuce, Tomatoes, Hershey's Special Dark Mildly Sweet Chocolate, Fisher Chopped Pecans, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz). Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Snacks/Andet: Great Value Chewy Protein Bars, Utz Baked Cheese Curls. mere..
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Taber 4,1 kg om Ugen
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