Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
|
110,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 januar 2020:
|
1481 kcal
|
Fedt: 44,44g | Prot.: 58,51g | Kulhyd.: 223,28g.
Morgenmad: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Frokost: Pace Chunky Medium Salsa, Jenny Craig Loaded Baked Potato, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. mere..
|
Taber 1,9 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|