Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
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87,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2020:
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1520 kcal
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Fedt: 71,83g | Prot.: 80,18g | Kulhyd.: 139,43g.
Morgenmad: Plums , Vitasoy Soy Milky Regular, Macro Nutritional Yeast Flakes, Weet-Bix Weet-Bix. Frokost: Vitasoy Soy Milky Regular, Black Tea, Mars Promite, Kraft Crunchy Peanut Butter, Arnott's Cruskits Original, Brunswick Sardines in Olive Oil. Aftensmad: Shortbread, Mangos , Birds Eye Oven Baked Chips: Homestyle, Woolworths Chicken Sausage, Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) . Snacks/Andet: Peanut Butter, Mars Promite, Arnott's Vita-Weat Crackers Multigrain, Grapes, Vitasoy Soy Milky Regular, Coffee, Vitasoy Soy Milky Regular, Vitasoy Soy Milky Regular, Coffee, Grapes. mere..
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2389 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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