Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
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58,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2020:
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1545 kcal
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Fedt: 51,71g | Prot.: 84,57g | Kulhyd.: 178,24g.
Morgenmad: Butter or Sugar Cookie, Sari Roti Roti Isi Pisang Coklat, Biji Ketapang. Frokost: Indonesian Fried Chicken with Sambal, Nasi Putih, Bango Kecap Manis, Cooked Cucumber (Fat Added in Cooking), Indonesian Spicy Green Beans, Extra Firm Silken Tofu , Stewed Chicken Breast (Skin Not Eaten), Egg White. Snacks/Andet: Wall's Minions Banana, Kit Kat Milk Tea Flavour, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Excelso Robusta Gold, Milk Candy. mere..
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Tager 0,7 kg om Ugen
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