Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
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69,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2020:
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2700 kcal
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Fedt: 109,28g | Prot.: 147,24g | Kulhyd.: 226,04g.
Morgenmad: Quaker Oat So Simple Honey & Vanilla (57g), Yakult Yakult, Coffee with Milk. Frokost: Kingsmill White Bread, Anchor Butter, Cathedral City Extra Mature Cheddar. Aftensmad: Asda Butcher's Selection Sirloin Steak, Sainsbury's Black Bean Stir Fry Sauce, Asda Bean Sprouts, Asda Rainbow Stir Fry. Snacks/Andet: Whiskey, Mr Porky Finest Quality Pork Scratchings, Castello Danish Blue Extra Creamy, Tesco Blue Stilton, Asda Salt and Pepper Crackers, Apple Cider, Smoked Salmon, Cadbury Crunchie (40g), Burton's Fish 'N' Chips. mere..
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Taber 0,4 kg om Ugen
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