Vejningsnotat (intet dagbogsnotat) for 17 januar 2020
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86,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2020:
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3153 kcal
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Fedt: 101,84g | Prot.: 328,25g | Kulhyd.: 236,29g.
Morgenmad: Great Value Powdered Peanut Butter, Equate Whey Protein Supplement, Red Star Nutritional Yeast, Spinach , Great Value Jalapeño & Habanero Pepper Jack Cheese, Better Body Foods Organic Chia Seeds, Great Value Premium Chunk Chicken Breast in Water, Fully Cooked, Tomatoes, Egg, Great Value Liquid Egg Whites. Frokost: Red Sweet Pepper, Great Value Premium Chunk Chicken Breast in Water, Fully Cooked, Celery , Cucumber (with Peel), Great Value Liquid Egg Whites, Great Value Powdered Peanut Butter, Olive Garden Italian Salad Dressing, Red Star Nutritional Yeast, Marketside Classic Hummus, Lasagna with Meat. Aftensmad: Equate Whey Protein Supplement , Blueberries , Shrimp Raw Frozen Shrimp, The Greek Gods Honey Vanilla Greek Yogurt, Shrimp Raw Frozen Shrimp, Spinach , Verde Valle Lentils, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, Tomato Soup, Cream of Tomato Soup (Prepared with Milk), Equate Whey Protein Supplement, Six Star Pro Nutrition Creatine X3, Great Value Powdered Peanut Butter. mere..
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Tager 3,2 kg om Ugen
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