Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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87,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2020:
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1742 kcal
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Fedt: 46,43g | Prot.: 82,59g | Kulhyd.: 254,02g.
Morgenmad: Coffee (Instant Powder) , Plums , Grapes, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Frokost: Fruitcake , Tea with Milk, Gloria Jeans Chai Tea Latte (Regular), Grilled Ham, Cheese and Tomato Panini. Aftensmad: Grapes, Pineapple , Plums , Cornstarch (Corn Flour), Squid (Mixed Species) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Vermicelli. Snacks/Andet: Milk, Coffee (Instant Powder) , Peaches . mere..
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2250 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 29 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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