Vejningsnotat (intet dagbogsnotat) for 16 marts 2013
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72,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2138 kcal
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Fedt: 64,29g | Prot.: 73,83g | Kulhyd.: 315,50g.
Morgenmad: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk and Sugar. Frokost: Pizza with Meat, Sprite Zero (Botella). Aftensmad: Sponge Cake, Coffee with Sugar, Vanilla Ice Creams, White Bread, Mushroom Sauce (Dry, Dehydrated), Roasted Broiled or Baked Chicken Drumstick, Cola Soda (with Caffeine). mere..
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Taber 4,9 kg om Ugen
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