Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2020:
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4757 kcal
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Fedt: 129,39g | Prot.: 440,26g | Kulhyd.: 461,65g.
Morgenmad: Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Cooked Cauliflower (from Frozen), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Pure Protein Protein Bar, Nesquik Cereal, General Mills Sugar Cookie Toast Crunch, Silk True Almond Unsweetened, Kraft Cool Whip Light, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Iso-Gold, Greek Yogurt 0%, Kraft Fat Free Cheese Slice, Food For Life Ezekiel Bread, Kirkland Signature Egg Whites, Egg. mere..
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Taber 5,1 kg om Ugen
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