Vejningsnotat (intet dagbogsnotat) for 16 marts 2013
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86,6 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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3257 kcal
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Fedt: 98,66g | Prot.: 94,72g | Kulhyd.: 506,78g.
Morgenmad: Bottle Caps, Whoppers, Pistachio Nuts, Grapefruit. Frokost: Vanilla Shake (Regular), White Chip Macadamia Nut Cookie, Bottle Caps, 12" Oven Roasted Chicken Breast. Aftensmad: Avocados, Bacon, White Bread, Watermelon. Snacks/Andet: Bottle Caps, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baby Ruth Bar. mere..
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2520 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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