Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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69,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2020:
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1614 kcal
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Fedt: 41,81g | Prot.: 39,22g | Kulhyd.: 209,33g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Frokost: Orange Juice , Spinach . Aftensmad: Ikea Swedish Meatball Dinner (10). Snacks/Andet: Jacob's Cracker Crisps Sour Cream & Chive, Coca-Cola Coca-Cola (Bottle), Rum, Crabbie's Alcoholic Ginger Beer. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
18 jan 20 af medlem: bubblegum14
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Thanks bubblegum14.
Drop probably not the best as have been ill & only got to gym 2 days this week.
18 jan 20 af medlem: angbane
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I hope you are feeling better. X
26 jan 20 af medlem: bubblegum14
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