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Lots of junk food yesterday. I also didn't sleep the usual 8 hours.
Today is an eat-all-you-want-day! Yippyy!
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60,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1118 kcal
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Fedt: 39,27g | Prot.: 33,95g | Kulhyd.: 169,60g.
Morgenmad: Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, pear, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Frokost: vegetable soup. Snacks/Andet: Nesquik, vegetable soup, orange, whole milk, biscuit, pineapple. mere..
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2258 kcal
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Motion:
Indoor cycling intensity level 6, moderate to fast - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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