Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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83,6 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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1867 kcal
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Fedt: 57,75g | Prot.: 160,04g | Kulhyd.: 223,67g.
Morgenmad: Great Value Peanut Butter, Coffee, Lender's Plain Bagels. Frokost: Old El Paso Cheesy Mexican Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Daisy Light Sour Cream, Tortilla Corn Chips, Giant Eagle Cherry Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers. Aftensmad: MuscleTech Phase8, Frigo Light String Cheese, Broccoli, ConAgra Foods Egg Beaters, Great Value Colby Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andet: Chillycow Mocha Espresso Swirl, Great Value Peanut Butter, Snyder's of Hanover Pretzel Rods. mere..
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2955 kcal
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Motion:
Sidde - 12 timer, Vægtløftning (Moderat) - 56 minutter, Shopping - 45 minutter, Hvile - 2 timer og 19 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
19 jan 20 af medlem: jcmama777
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Hey, JC! Coffee time. Then church. SO cold today!! Have a great Sunday, girl!
19 jan 20 af medlem: davidsprincess
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Definitely coffee time☕️☕️☀️🙌 been up since 6:30 lol. It is 🥶!! ☺️🙏 enjoy church and the rest of your day friend 💜💚
19 jan 20 af medlem: jcmama777
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