Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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4547 kcal
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Fedt: 115,22g | Prot.: 348,19g | Kulhyd.: 514,07g.
Morgenmad: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Frokost: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Bananas. Aftensmad: Panni Potato Dumpling, Usda Choice Flank Steak, Great Value Vegetable Medley. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. mere..
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Tager 2,5 kg om Ugen
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