Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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84,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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790 kcal
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Fedt: 48,18g | Prot.: 59,96g | Kulhyd.: 38,92g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Green Tomato Chile Sauce (Salsa Verde), Arriba! Mild Fire Roasted Mexican Red Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Diced Grilled Chicken Breast. Aftensmad: Whole Milk, Casa Martinez Fire Roasted Salsa Verde, Egg, La Banderita Carb Counter Whole Wheat Wraps , Best Foods Real Mayonnaise. Snacks/Andet: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 0,2 kg om Ugen
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