Vejningsnotat (intet dagbogsnotat) for 17 marts 2013
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73,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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2442 kcal
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Fedt: 68,60g | Prot.: 71,65g | Kulhyd.: 392,31g.
Morgenmad: Sponge Cake, Grapes, Plums, Coffee with Milk and Sugar. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon-Lime Soda (with Caffeine), Cheese Pizza. Snacks/Andet: Sponge Cake, Light Butter (Stick with Salt), Toasted White Bread, Cheese Pizza, Coffee with Milk and Sugar. mere..
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Tager 5,6 kg om Ugen
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