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Its progress....must just keep going...😊
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89,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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1522 kcal
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Fedt: 76,06g | Prot.: 109,13g | Kulhyd.: 95,75g.
Morgenmad: Coffee. Frokost: McCain Hawaiian Stir Fry, Roasted Sweet Potatoes, Carrots , Chicken Breast (Skin Not Eaten). Aftensmad: Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar, Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar. Snacks/Andet: Woolworths Roasted & Salted Cashews, Woolworths Roasted & Salted Cashews. mere..
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Taber 1,0 kg om Ugen
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