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Been a bit of a rough month, so much going on. But still on my journey 🙏🏻
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97,9 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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651 kcal
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Fedt: 17,33g | Prot.: 53,94g | Kulhyd.: 64,36g.
Morgenmad: Oats, Peanut Butter. Aftensmad: Woolworths Skinless Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, Tastic Brown Rice, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Brown Sugar, Low Fat Milk, Coffee (Instant) . mere..
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Tager 0,2 kg om Ugen
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