Vejningsnotat (intet dagbogsnotat) for 17 marts 2013
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75,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1645 kcal
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Fedt: 70,75g | Prot.: 68,92g | Kulhyd.: 186,84g.
Morgenmad: Light or Lite Cream Cheese, Butter, English Muffin. Frokost: Turkey Gravy (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Bread Stuffing. Aftensmad: Cooked Green Cabbage, White Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). Snacks/Andet: Ricotta Cheese (Part Skim Milk), Sour Dough Bread, Bananas (Large), Lowfat Blueberry Kefir. mere..
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1850 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 6 minutter, Hvile - 15 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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