Vejningsnotat (intet dagbogsnotat) for 20 januar 2020
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102,7 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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2451 kcal
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Fedt: 92,76g | Prot.: 122,16g | Kulhyd.: 286,69g.
Morgenmad: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Frokost: Wok Box Green Onion Cakes (6), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sum-M Pork & Chive Dumplings, Dim Sum (Meat Filled Egg Roll-Type). Aftensmad: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Macaroni or Noodles with Cheese. Snacks/Andet: Coffee with Cream and Sugar, 2% Fat Milk. mere..
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3256 kcal
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Motion:
Kettlebells - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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