Vejningsnotat (intet dagbogsnotat) for 20 januar 2020
|
85,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 januar 2020:
|
3203 kcal
|
Fedt: 103,32g | Prot.: 297,71g | Kulhyd.: 287,71g.
Morgenmad: Great Value Fine Green Beans, Tomatoes, Great Value Powdered Peanut Butter, Equate Whey Protein Supplement , Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked, Better Body Foods Organic Chia Seeds, All Whites 100% Liquid Egg Whites, Red Star Nutritional Yeast Flakes, Egg, Great Value Cinnamon Roasted Almonds, Hershey's Simply 5 Chocolate Syrup, Milk (Nonfat) . Frokost: Butter (Salted) , Frigo Cheese Heads Sticks Colby Jack Cheese, Verde Valle Lentils, Great Value Fine Green Beans, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . Aftensmad: Halo Top Creamery Chocolate Ice Cream, Great Value Thin Spaghetti, Red Star Nutritional Yeast, Great Value Grated Parmesan Cheese, Great Value Fine Green Beans, Shrimp Raw Frozen Shrimp, Great Value Canned Chunk Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Andet: Six Star Pro Nutrition Creatine X3, Equate Whey Protein Supplement , Bell Plantation PB2 Powdered Peanut Butter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sundayfunday311's Vægt Historie
|