Lhill928's Dagbog, 20 jan 20

I was terrified to get on the scale today because I felt like I gained 10 lbs this week, had a few "off" days, and didn't really track like I wanted to, but I guess my consistent walking made the difference ☺

113,8 kg Indtil videre tabt: 0,1 kg.    Stadig tilbage: 34,4 kg.    Kost fulgt: Rimeligt godt.

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1187 kcal

Fedt: 50,79g | Prot.: 69,31g | Kulhyd.: 121,98g.   Morgenmad: So Delicious Coconut Milk Unsweetened, Carrots, Mushrooms, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas. Frokost: Coney Island Lemon Rice Soup, Provolone Cheese, French's Crispy Fried Onions, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beyond Meat Beyond Burger, Sara Lee 100% Whole Wheat Thin Style Buns. Snacks/Andet: Peanut Butter, Michel et Augustin Two Kooky Cookies. mere..

7 kcal

Motion: Samsung Health - 24 timer. mere..