Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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78,0 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2020:
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1327 kcal
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Fedt: 57,36g | Prot.: 66,86g | Kulhyd.: 137,05g.
Morgenmad: Darla's Coffee, Egg, Bacon. Frokost: Pepsi Pepsi, Mission Soft Taco Flour Tortillas (Medium), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco Supreme. Aftensmad: Canadian Bacon, Onions , Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Andet: PopCorners Popped Corn Chips - White Cheddar, Chobani Lowfat Key Lime Blended Greek Yogurt, Kroger Peanut Butter Filled Pretzels (10). mere..
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2348 kcal
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Motion:
Xbike Level 3 - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer, Shopping - 1 time og 20 minutter, Madlavning - 20 minutter. mere..
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Taber 0,0 kg om Ugen
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