Vejningsnotat (intet dagbogsnotat) for 19 januar 2020
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77,6 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2020:
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1395 kcal
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Fedt: 72,07g | Prot.: 80,43g | Kulhyd.: 113,46g.
Morgenmad: Coffee, Bacon, Egg. Frokost: McDonald's Premium Southwest Salad with Crispy Chicken. Aftensmad: Fritos Original Corn Chips, Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Chicken Breast. Snacks/Andet: Planters Deluxe Mixed Nuts, Frigo Cheese Heads Original String Cheese, Chobani Greek Yogurt Peach on The Bottom, White Grapes. mere..
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2450 kcal
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Motion:
Køre - 10 minutter, Dagligvarer - 20 minutter, Xbike Level 3 - 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer, Madlavning - 15 minutter, Shopping - 1 time og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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