Vejningsnotat (intet dagbogsnotat) for 20 januar 2020
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87,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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1200 kcal
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Fedt: 88,15g | Prot.: 61,37g | Kulhyd.: 16,78g.
Frokost: Great Value Fancy Italian Blend Cheese Shredded, Extra Virgin Olive Oil, Roma Tomatoes, Avocados From Mexico Avocado, Boiled Egg. Aftensmad: Monterey Jack Cheese, Egg, Great Value Canola Oil, Dole Sliced Baby Portobello Mushrooms, Great Value Beef Chuck Tender Steak, Cabernet Sauvignon Wine , Zucchini . Snacks/Andet: Monterey Jack Cheese, Eckrich Cooked Ham, Land O'Lakes Heavy Whipping Cream, Coffee. mere..
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Tager 0,1 kg om Ugen
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