Vejningsnotat (intet dagbogsnotat) for 21 januar 2020
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2020:
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4756 kcal
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Fedt: 117,40g | Prot.: 394,27g | Kulhyd.: 535,31g.
Morgenmad: Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, President's Choice Frozen Whole Strawberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, Quick Oats, Greek Yogurt 0%, Iso-Gold, Frozen Whole Blueberries, Extra Virgin Olive Oil, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Cooked Carrots (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Silk True Almond Unsweetened, Post S'mores Cereal, Life Brand Cereal, Villaggio Artesano, Kraft Smooth Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Orville Redenbacher's Smart Pop, Blueberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Taber 1,9 kg om Ugen
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